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News & Articles By Ava Grace
07/25/2025
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By Ava Grace
Sugary drinks linked to dramatic rise in liver cancer risk among women, study warns
Women who drank one or more sugary beverages daily faced an 85 percent higher risk of liver cancer and a 68 percent greater chance of dying from chronic liver disease compared to infrequent consumers. Researchers tracked nearly 100,000 postmenopausal women over 20 years, revealing a strong link between sugary drinks and liver damage — artificially […]
07/23/2025
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By Ava Grace
A simple solution for seniors: Walking faster fights frailty and preserves independence
Increasing walking pace by just 14 steps per minute can significantly improve mobility for older adults, helping them maintain independence and avoid frailty. Seniors who walked briskly (100 steps/minute) saw a 65 percent improvement in mobility, compared to 39 percent in those walking leisurely (77 steps/minute). The approach is low-cost and requires no special equipment. […]
07/22/2025
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By Ava Grace
STUDY: Sleeping early is key to a more active lifestyle
A Monash University study of 20,000 people found that those who slept around 9 p.m. exercised 30 minutes more daily than night owls, suggesting sleep timing, not just duration, enhances physical activity. The body’s internal clock regulates energy and motivation. Misalignment with societal schedules (“social jetlag”) disrupts cortisol levels, leading to fatigue and reduced movement. […]
07/21/2025
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By Ava Grace
Mediterranean diet slashes risk of vision loss by up to 34 percent, study finds
Research shows the Mediterranean diet – rich in fruits, vegetables, fish and olive oil – can reduce age-related macular degeneration (AMD) progression by 23–34 percent, offering a natural way to preserve vision. As the leading cause of vision loss in older adults, AMD damages the retina’s macula, impairing daily tasks. Poor diets high in processed […]
07/16/2025
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By Ava Grace
Popular zero-calorie sweetener may increase stroke risk, study warns
New research suggests erythritol, a popular zero-calorie sweetener, may disrupt brain blood vessel function, increasing stroke risk by promoting clotting and vessel constriction. The study found erythritol spikes harmful free radicals by 75 percent, reduces nitric oxide (essential for vessel relaxation) and raises clot-promoting proteins by 30 percent. These effects mirror conditions tied to ischemic […]
07/15/2025
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By Ava Grace
Breakthrough: Scientists discover new neuron formation in aging brains
A study from Sweden’s Karolinska Institute proves the human brain continues producing new neurons (neurogenesis) into old age, overturning the long-held belief that this stops after childhood. Researchers identified immature brain cells in the hippocampus (key for memory and learning) using advanced techniques like RNA sequencing, confirming active neuron generation in adults — even up […]
07/09/2025
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By Ava Grace
Study: Frequent blood donation linked to beneficial genetic changes and lower blood cancer risk
A groundbreaking study reveals that regular blood donors may experience beneficial genetic changes in their blood stem cells, potentially reducing the risk of blood cancers and promoting healthier blood cell production. Frequent donors (over 100 donations) exhibited genetic mutations in the DNMT3A gene linked to a lower leukemia risk and increased resilience to stress, differing […]
07/02/2025
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By Ava Grace
Groundbreaking study exposes EPA’s failure to protect babies from NITRATE contamination
A new study in PLOS Water reveals that even trace nitrate levels (one percent of the EPA’s 10 mg/L limit) are linked to premature births and underweight babies, contradicting decades-old safety assurances. The EPA’s nitrate standard, based solely on preventing “blue baby syndrome,” ignores risks to fetal development. Research shows harm at 0.1 mg/L, yet […]
06/29/2025
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By Ava Grace
Researchers studying MUSHROOMS for their potential to revolutionize material science
Mushrooms, built from tiny hyphae, exhibit varying strengths and flexibilities based on their internal structure. White button mushrooms have a random hyphal arrangement, providing uniform strength, while maitake mushrooms have a directional structure, offering higher strength in specific directions. Researchers dehydrated mushrooms and used electron microscopes and compression tests to study their properties. They found […]
06/28/2025
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By Ava Grace
The silent boom: How rising CO2 levels are making trees BIGGER and stronger
Rising carbon dioxide levels are driving a global “greening effect,” with vegetation increasing by at least 15 percent over the past 40 years. Studies show trees grow larger and more robust under elevated CO2, contradicting doomsday climate narratives. Research, including a landmark study on 180-year-old oak trees in England, confirms a 10 percent growth increase […]
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