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News & Articles By Ava Grace
10/08/2025
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By Ava Grace
Poor sleep is prematurely aging the brain, study reveals
A large study found that unhealthy sleep habits can make a person’s brain appear up to a full year older than their actual chronological age, which is an early indicator of declining brain health. Researchers identified five modifiable pillars of protective sleep: being a morning person, consistently sleeping seven to eight hours, rarely having insomnia, […]
10/07/2025
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By Ava Grace
The breakfast clock: How your morning meal’s timing could be a lifesaver
A long-term study found that consistently eating breakfast late (e.g., after 9 a.m.) is associated with a higher risk of health issues and early death, suggesting that when you eat is as important as what you eat. Delaying the first meal can be a marker for underlying problems like fatigue, sleep disturbances and mood disorders, […]
10/06/2025
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By Ava Grace
Your daily cup of coffee is a steaming source of MICROPLASTICS, reveals study
A U.K. study found microplastics in every single one of 155 hot and cold beverages tested, indicating this is a widespread issue, not limited to a specific brand or drink type. Hot beverages like tea and coffee showed significantly higher levels of microplastics than cold drinks, as heat accelerates the leaching of plastic particles from […]
10/03/2025
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By Ava Grace
Major study reaffirms the power of VITAMIN B3 in combating skin cancer recurrence
A large-scale study confirms that taking 500 mg of nicotinamide (a form of vitamin B3) twice daily reduces the overall risk of skin cancer recurrence by 14 percent in high-risk patients. The most powerful benefit was seen in patients who started the supplement after their first skin cancer diagnosis, cutting their risk of a subsequent […]
10/01/2025
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By Ava Grace
New research overturns decades of medical dogma: Running DOES NOT cause arthritis
A major study of nearly 4,000 marathon runners found no statistical link between running and an increased risk of developing hip or knee arthritis, challenging the long-held belief that repetitive impact wears down joint cartilage. The analysis revealed that arthritis in runners is associated with the same factors as in the general population: advancing age, […]
10/01/2025
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By Ava Grace
The 10,000-step myth: How a marketing gimmick shaped global health for decades
The 10,000-step goal originated from a marketing campaign for a Japanese pedometer in the 1960s, not from scientific research. A new, evidence-based “sweet spot” is approximately 7,000 steps per day, which is associated with a dramatic reduction in the risk of early death, dementia, cardiovascular disease and depression. The greatest health benefits come from moving […]
09/30/2025
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By Ava Grace
Study: Amazon trees defy climate alarm, thrive on increased CO2
A landmark 30-year study reveals that trees across the Amazon are growing significantly larger, a direct response to elevated atmospheric carbon dioxide, which acts as a fertilizer. The research, conducted on pristine forest plots, shows a system-wide increase in tree growth, challenging pessimistic narratives of imminent ecological collapse and highlighting the forest’s capacity for adaptation. […]
09/30/2025
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By Ava Grace
MOTHERS BEWARE: Consuming these common food additives may program babies for lifelong illness, study finds
A study found that a mother’s consumption of common food emulsifiers can permanently alter her offspring’s gut bacteria, increasing their lifelong risk of chronic inflammatory diseases and obesity, even if the children never consume the additives themselves. Emulsifiers consumed by the mother distort the initial set of bacteria transferred to the newborn. This leads to […]
09/29/2025
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By Ava Grace
A new dawn for medicine: Light-powered micromotors shatter a decades-old scientific barrier
Researchers have created the world’s smallest on-chip motors, which are so small they can fit inside a human hair and are powered by beams of light instead of traditional mechanics. This breakthrough solves a decades-old engineering barrier where traditional drive trains failed due to friction at scales smaller than 0.1 millimeters, halting progress in micro-engineering […]
09/29/2025
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By Ava Grace
Daily walks: A powerful, overlooked prescription for a nation in pain
A major Norwegian study found that walking for approximately 100 minutes daily can reduce the risk of developing chronic low back pain by nearly a quarter (23 percent). The key protective factor is the total time spent walking, not the intensity. Leisurely strolling is highly effective, making the activity accessible to most people. Walking strengthens […]
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