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News & Articles By Ava Grace
11/08/2025
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By Ava Grace
The 80 percent solution: Ancient Japanese eating philosophy challenges modern diet culture
“Hara hachi bu” is a centuries-old Japanese practice from Okinawa—a “Blue Zone” known for its high number of long-lived, healthy centenarians—that means “eat until you are 80 percent full.” The practice is a ritual of mindfulness and awareness, encouraging a connection with the body’s internal hunger and satiety signals, rather than being a restrictive diet. […]
11/06/2025
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By Ava Grace
Silent invaders: How cockroaches are secretly poisoning the air you breathe
A new study directly links infestations to high levels of airborne cockroach allergens and bacterial toxins called endotoxins, which are shed in their feces. When inhaled, the allergens and endotoxins trigger powerful inflammatory and allergic responses, significantly worsening conditions like asthma, especially in children. Due to their higher food consumption for egg production, female roaches […]
11/06/2025
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By Ava Grace
A simple saliva test may predict pancreatic cancer risk
A large-scale study identified 27 specific bacteria and fungi in saliva that create a powerful predictive profile, with a high-risk score tripling the odds of developing the disease. It found that known gum disease pathogens and certain fungi are part of this risk profile, providing a biological mechanism connecting poor oral health to cancer development […]
11/06/2025
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By Ava Grace
Ocean depths yield a silent ally in the plastic crisis: Bacteria evolve to digest our waste
Scientists have confirmed that marine bacteria living throughout the world’s oceans, from the surface to the deep sea, have evolved the ability to break down and consume PET plastic. The bacteria’s plastic-digesting power comes from a specialized enzyme called PETase, which contains a unique structural feature known as the M5 motif that allows it to […]
11/05/2025
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By Ava Grace
The walking revolution: How one daily habit can slash heart disease risk by two-thirds
The study found that walking in continuous sessions of 10 to 15 minutes is far more effective at reducing cardiovascular risk than accumulating the same number of steps in short, scattered bursts. Individuals who took longer, uninterrupted walks saw their risk of a heart attack or stroke drop dramatically to four percent, compared to a […]
11/04/2025
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By Ava Grace
The unseen warning: How a fading sense of smell signals a failing heart
New research indicates that a poor sense of smell in older adults is a significant, early warning sign of an increased risk of developing coronary heart disease. A long-term study found that individuals with a poor sense of smell had a two-fold higher risk of developing heart disease within the first four years, compared to […]
11/02/2025
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By Ava Grace
A common element’s quantum leap: Scientists forge a new path to superconducting semiconductors
Scientists have successfully transformed germanium, a foundational and well-understood semiconductor, into a material that can carry electricity with zero resistance (a superconductor). This breakthrough is significant because it merges the world of superconductors with mainstream semiconductor technology, promising a future with vastly more efficient, faster devices and a more practical path toward powerful quantum computers. […]
11/02/2025
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By Ava Grace
How your fitness app may be fueling failure, not health
A study analyzing social media posts found that calorie-counting and fitness apps, instead of empowering users, often leave them feeling defeated, ashamed and ready to abandon their health goals. The core problem is automated algorithms that set rigid, unattainable daily calorie goals, frequently ignoring biological realities like breastfeeding or penalizing users for exercise by reducing […]
11/01/2025
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By Ava Grace
Soaring memory problems in youth linked to unprecedented wireless radiation exposure
A new study analyzing nearly two decades of data from Norway and Sweden reveals an alarming, exponential surge in memory problems and cognitive impairment among children and teenagers, with increases as high as 850 percent in Norway and nearly 60-fold in Sweden. Researchers directly correlate this sharp rise in cognitive dysfunction with the escalating exposure […]
10/30/2025
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By Ava Grace
How your natural sleep preference influences your mental health
An individual’s natural sleep preference (chronotype) is linked to mental well-being, with evening types being more susceptible to depressive symptoms due to a misalignment with a society structured for early risers. Staying up late itself isn’t the direct cause of poor mental health. Instead, the risk is driven by associated habits common among night owls, […]
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