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News & Articles By Coco Somers
08/30/2026
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By Coco Somers
Study Links Vitamin D Levels and Waist Size to Mortality Risk in Older Adults
A study of 5,520 adults aged 50 and older found that the combination of abdominal obesity and low vitamin D levels was associated with a 123% higher risk of death over a six-year period, according to researchers at the Federal University of São Carlos in Brazil. The analysis drew on data from the English Longitudinal […]
08/30/2026
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By Coco Somers
Pomegranate Compound Urolithin A Shown to Reduce Signs of Heart Failure in Early Lab Study
A study published Aug. 19, 2026, in Science Advances reports that urolithin A, a compound linked to pomegranate consumption, reduced signs of heart failure with preserved ejection fraction, or HFpEF, in mice and improved relaxation in engineered human heart tissue. According to the research team, urolithin A activates the protein PKGI? by binding to the […]
08/27/2026
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By Coco Somers
Food Waste Membrane Boosts Heat Transfer by 96.1%, Lasts 1,000 Cycles
Researchers developed a membrane made from food-waste biochar that increases heat transfer by 96.1% compared with conventional materials, according to a report. The report stated that the membrane remained stable for over 1,000 thermal charge-discharge cycles. The development aims to address heat storage in building energy systems by using a waste-derived material to improve efficiency. […]
08/27/2026
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By Coco Somers
Study: Compound in Pomegranates and Nuts May Reverse Heart Damage in Common Form of Heart Failure
A compound produced when gut bacteria break down polyphenols in pomegranates, walnuts, and berries may reverse heart damage associated with heart failure with preserved ejection fraction (HFpEF), according to a study published in Science Advances. Urolithin A, the compound in question, is generated when gut bacteria metabolize ellagitannins and other polyphenols present in pomegranates, walnuts, […]
08/25/2026
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By Coco Somers
Moderate Tea Consumption Tied to Higher Bone Mineral Density in Chinese Adults, Study Finds
Moderate tea consumption was associated with more favorable bone mineral density measures in Chinese adults over 13 years, according to a study published online on Aug. 16 in the American Journal of Clinical Nutrition. The study included 2,133 participants from China who underwent DXA scans at four visits. Researchers assessed bone mineral density (BMD) and […]
08/25/2026
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By Coco Somers
Low Vitamin D Linked to Mood, PMOS Symptoms, and Sleep Apnea in Women
A report published Aug. 13, 2026, by mindbodygreen identifies three ways low vitamin D can affect women’s health: mood, symptoms of polyendocrine metabolic ovarian syndrome (PMOS), and obstructive sleep apnea. The report, written by registered dietitian nutritionist Molly Knudsen, M.S., RDN, said that while vitamin D is often considered in the context of bone health […]
08/22/2026
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By Coco Somers
Study: Single 75-Minute Weekly Session of Brisk Walking Produces Results Comparable to Three 25-Minute Sessions
Researchers at the University of Hong Kong’s School of Public Health found that a single 75-minute weekly session of interval walking produced reductions in body fat comparable to three 25-minute sessions per week, according to study results published in Nature Communications. The four-month randomized clinical trial involved 315 adults with abdominal obesity and compared the […]
08/22/2026
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By Coco Somers
Ultra-Processed Foods Associated With Smaller Brain Regions in Young Children, Study Finds
Study Links Processed Food Intake to Brain Structure Differences Every 10% increase in the share of daily calories that young children derive from ultra-processed foods was associated with a nearly 2% reduction in the volume of subcortical brain regions, including the amygdala and thalamus, according to a new study from Children’s Hospital Los Angeles. The […]
08/20/2026
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By Coco Somers
Lab Study Shows Vitamin C Affects Gene Activity in Skin Models, Researchers Report
Vitamin C applied to laboratory-grown human skin models for two weeks changed skin cell-layer thickness and affected gene activity linked to skin renewal, according to a report by registered dietitian nutritionist Molly Knudsen, M.S., RDN, published July 20, 2026. The report described the research as a mechanistic study that used human epidermal equivalents — realistic […]
08/20/2026
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By Coco Somers
Study Links Five Coffees a Day to Lower Visceral Fat
Coffee Consumption and Body Composition: Study Findings Drinking five or more cups of coffee per day is associated with lower visceral fat and higher muscle mass, according to a study published in the European Journal of Nutrition. Researchers from the University of Oulu in Finland analyzed data from 2,264 participants in the Northern Finland Birth […]
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