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News & Articles By Coco Somers
05/04/2026
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By Coco Somers
One Minute of Local Birdsong Found to Improve Mood, Reduce Stress, Study Says
Listening to one minute of familiar, local birdsong can improve mood and reduce stress more effectively than sounds from distant habitats, according to a study published April 24 in a peer-reviewed journal. Researchers at an unidentified university conducted the study with 200 participants, exposing them to short audio clips of native birds, exotic tropical birds, […]
05/02/2026
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By Coco Somers
Ultra-Processed Food Consumption Linked to 47% Higher Cardiovascular Disease Risk, Study Finds
According to a study published in The American Journal of Medicine, adults who consume the highest amounts of ultra-processed foods face a 47% higher risk of cardiovascular disease. The research analyzed data from the National Health and Nutrition Examination Survey (NHANES) from 2021 to 2023, encompassing 4,787 U.S. adults. Senior study author Charles H. Hennekens, […]
04/30/2026
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By Coco Somers
Eight-Week Study Finds Avocado and Mango Combo Linked to Improved Vascular Function in Prediabetic Adults
Study Finds Daily Avocado and Mango Intake Improves Vascular Health Marker Adults with prediabetes who consumed one avocado and one cup of mango daily for eight weeks showed improved vascular function, a key marker of cardiovascular health, according to a study published in the Journal of the American Heart Association earlier this year. The research […]
04/29/2026
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By Coco Somers
Researchers Examine Hydration’s Role in Stress Resilience, Natural Health Advocates Cite Broader Wellness Context
Introduction A growing body of research is examining the physiological links between water intake and the body’s stress response, according to recently published studies. Investigations from academic institutions and observations from natural health practitioners are converging on hydration as a foundational element for stress resilience. Preliminary studies suggest a correlation between hydration markers and key […]
04/27/2026
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By Coco Somers
Study: Meal Repetition Linked to Greater Weight Loss in 12-Week Program
Study Links Routine Eating Patterns to Greater Weight Reduction Adults who ate more repetitive meals lost more weight over a 12-week program than those with varied diets, according to a new observational study published by the American Psychological Association. The research analyzed food logs from 112 adult participants who were overweight or obese. Participants tracked […]
04/26/2026
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By Coco Somers
Research Identifies Dim Lighting as Key Factor in Rising Global Myopia Rates
Introduction Nearsightedness, or myopia, is now one of the fastest-growing health crises worldwide, according to a recent report. Over 2.2 billion people currently live with some form of vision impairment, and experts project that nearly half the global population will have myopia by 2050. [1] In parts of East Asia, myopia rates among young adults […]
04/21/2026
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By Coco Somers
Study Links Urban Walkability to Larger Hippocampus, Potentially Delaying Dementia Onset
Introduction A new study has found that older adults living in highly walkable urban neighborhoods have larger brain structures associated with memory and navigation. The research, published in the journal Nature Cities, suggests that the complex navigation tasks required in such environments may strengthen the brain, potentially delaying the onset of dementia. The study involved […]
04/17/2026
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By Coco Somers
Study Reports Association Between Ultra-Processed Food Consumption and Increased Risk of Cardiovascular Events
Introduction A new observational study has reported a significant association between high consumption of ultra-processed foods and an increased risk of serious cardiovascular events, including heart attack and stroke. The research, published in a cardiology journal on March 17, 2026, analyzed data from a large cohort of participants over an extended period. The study’s authors […]
04/15/2026
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By Coco Somers
AHA Releases Updated Dietary Guidelines Emphasizing Nine Heart-Health Measures
The American Heart Association (AHA) published a new scientific statement on March 31, 2026, in the journal Circulation. The updated guidance focuses on overall dietary patterns rather than isolated nutrients, emphasizing flexibility and accessibility. According to the statement, the goal is to promote cardiovascular health and reduce disease risk through nine essential dietary features. Officials […]
04/14/2026
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By Coco Somers
Mayo Clinic-Led Study Maps Mechanism for Vitamin D’s Effect on IBD Symptoms
Introduction A new study led by Mayo Clinic researchers has mapped a precise biological mechanism explaining how vitamin D supplementation improves symptoms in patients with inflammatory bowel disease (IBD), according to a report published in the journal Cell Reports Medicine. The 48-patient study demonstrates that vitamin D reprograms immune cells, instructing them to stop attacking […]
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