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News & Articles By Evangelyn Rodriguez
01/27/2026
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By Evangelyn Rodriguez
Coffee cherry extract sharpens memory and focus, study finds
A 200 mg dose of decaffeinated coffee cherry extract (CCE) significantly improved memory, focus and accuracy in adults (40–65) compared to placebo. Unlike caffeine in coffee beans, CCE’s polyphenols enhance neural efficiency, reducing inflammation and supporting long-term brain health. CCE brought immediate and sustained improvements, such as 80% fewer memory errors and 11% better accuracy […]
01/26/2026
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By Evangelyn Rodriguez
Resistance training shields the brain: Study shows lifting weights can reverse early cognitive decline
A 2025 study published in GeroScience found that older adults with mild cognitive impairment (MCI) who did supervised strength training twice weekly preserved brain volume in memory-critical regions (hippocampus, precuneus), with some even exhibiting reversed MCI symptoms. Resistance training stimulates myokines, IGF-1 and BDNF production, reducing inflammation, promoting neuron growth and enhancing neuroplasticity—key for memory […]
01/20/2026
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By Evangelyn Rodriguez
Vitamin D shows promise in slowing cellular aging: New study links supplementation to telomere preservation
A study published in The American Journal of Clinical Nutrition found that taking 2,000 IU of vitamin D3 daily can significantly slow telomere shortening, delaying biological aging by nearly three years. Unlike synthetic drugs, vitamin D (produced naturally from sunlight) demonstrated anti-aging effects, reinforcing the superiority of holistic health approaches over Big Pharma interventions. Despite their well-documented […]
01/18/2026
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By Evangelyn Rodriguez
Smartphone addiction and EMF exposure: The hidden health crisis reshaping minds and bodies
Excessive use alters brain chemistry, increasing GABA (inhibitory) and reducing glutamate (stimulatory), leading to anxiety, depression and addiction-like behaviors. Cognitive therapy can help restore balance. Smartphones and Wi-Fi emit radiation that interferes with the body’s bioelectric system, potentially causing brain tumors, sleep disorders and metabolic dysfunction (e.g., diabetes-like symptoms). Thinner skulls and developing brains make […]
01/14/2026
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By Evangelyn Rodriguez
Study links staying up late to increased mental health struggles
Regardless of chronotype (morning/night preference), staying up late raises one’s risks of depression, anxiety and impulsive behaviors, even for night owls who sleep enough. The “Mind After Midnight” hypothesis suggests extended wakefulness impairs risk assessment, impulse control and emotional regulation, fostering negative thought patterns. Missing deep non-REM (NREM) sleep—critical for memory, emotional resilience and physical […]
01/09/2026
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By Evangelyn Rodriguez
Study: Healthy lifestyle can override “bad” genes, extending lifespan by up to 5 years
Healthy habits (no smoking, regular exercise, proper sleep, nutritious diet) can offset genetic risks for premature death by over 60%, adding up to 5.5 years to one’s lifespan—even for those genetically predisposed to shorter lives. Poor lifestyle choices (smoking, inactivity, poor diet, lack of sleep) increase early death risk by 78%, regardless of genetic risk—worse […]
01/05/2026
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By Evangelyn Rodriguez
Research reveals “lifesaving” cancer treatment linked to NEW CANCER development in patients
CAR-T therapy, approved by the FDA in 2017 for aggressive blood cancers, is now under investigation due to reports of secondary malignancies, including lymphoma, in at least 19 patients. The genetic reprogramming of T-cells—CAR-T’s core mechanism—may inadvertently trigger cancerous mutations, either from pre-existing cell defects, viral vector DNA disruption or post-reinfusion mutations. Studies suggest up […]
12/19/2025
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By Evangelyn Rodriguez
The silent health saboteur: How mouth breathing undermines your well-being
Mouth breathing disrupts sleep, weakens immunity and may cause sleep apnea, cognitive decline and facial deformities in children. Reduced saliva leads to dry mouth, cavities and gum disease, while shallow breathing triggers stress responses, fatigue and metabolic dysfunction. The nose filters pathogens, humidifies air and boosts nitric oxide (improving oxygen uptake, immunity and brain function). […]
12/17/2025
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By Evangelyn Rodriguez
ADHD medications linked to increased glaucoma risk, reports study
A Canadian study found that the use of common ADHD drugs (methylphenidate, amphetamines, atomoxetine) increase the risk of both angle-closure (ACG) and open-angle glaucoma (OAG), potentially leading to irreversible vision loss. Stimulants like methylphenidate and amphetamines activate the sympathetic nervous system, dilating pupils and increasing intraocular pressure—key factors in glaucoma. Methylphenidate also cause oxidative stress […]
12/16/2025
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By Evangelyn Rodriguez
Study links long-term use of common CONTRACEPTIVE and menopausal drugs to increased BRAIN TUMOR risk
Prolonged use of Depo-Provera (medroxyprogesterone acetate) raises meningioma risk by 5.6x, while menopausal drugs medrogestone and promegestone increase risk by 4.1x and 2.7x, respectively. A French study analyzed 18,061 French women who had meningioma surgery vs. 90,305 controls and confirmed hormonal links but found no risk with progesterone, dydrogesterone or levonorgestrel IUDs. Depo-Provera—used by 74 […]
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