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News & Articles By Patrick Lewis
11/09/2025
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By Patrick Lewis
Beyond digestion: How fiber fuels your body’s cellular powerhouses
Fiber does more than aid digestion—it plays a vital role in keeping mitochondria, the energy-producing “powerhouses” of cells, functioning efficiently. Healthy mitochondria support energy, focus and resilience, while poorly functioning ones can contribute to fatigue, brain fog and inflammation. Gut bacteria convert fiber into butyrate, a compound that fuels gut mitochondria, strengthens the intestinal barrier […]
11/08/2025
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By Patrick Lewis
Listening to your body: What bloating is really trying to tell you
Bloating is the body’s feedback system, signaling that something in the digestive tract—like imbalance, inflammation or stress—needs attention rather than suppression. Mindful awareness and slower eating can ease bloating by allowing proper digestion and strengthening the gut-brain connection. A balanced gut microbiome is essential for nutrient absorption and overall health; nourishing it with fiber, prebiotics […]
11/07/2025
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By Patrick Lewis
Obesity linked to higher risk of tinnitus, study finds
A study from Lahore General Hospital found that people with a BMI over 30 were nearly 50 percent more likely to have tinnitus than those of a healthy weight. Among 5,452 U.S. adults analyzed, 17 percent reported tinnitus, and nearly half of them were obese; even after adjusting for lifestyle factors, obesity increased tinnitus risk […]
11/06/2025
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By Patrick Lewis
Dark chocolate and berries can sharpen memory — if you eat them at the right time, study finds
Flavanol-rich foods like dark chocolate and berries may enhance memory by aligning stress hormone activity with the brain’s optimal window for forming long-term memories, according to research from Japan’s Shibaura Institute of Technology. Mice given flavanols one hour before learning tasks showed about a 30 percent improvement in recognizing new objects, linked to a surge […]
11/04/2025
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By Patrick Lewis
New study reveals the crucial role of VITAMIN D in modulating inflammation and supporting a healthy immune system
New research highlights vitamin D’s ability to regulate inflammation, a critical factor in preventing chronic conditions like heart disease and autoimmune disorders. C-reactive protein (CRP) is a biomarker used to assess inflammation levels in the body, with high CRP often indicating excessive inflammation that could impact health. Vitamin D has been shown to help lower […]
11/03/2025
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By Patrick Lewis
Alarming research reveals increased SUICIDE risk among transgender individuals post-surgery
A study by Canadian researchers found that transgender individuals who underwent gender-affirming surgeries had suicide rates 19 times higher than the general population, with the highest risk occurring in the first year after surgery. The findings align with earlier studies, including a 2014 JAMA study and a 2016 American Journal of Psychiatry study, which also […]
10/25/2025
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By Patrick Lewis
Florida lawmaker proposes mandate for medical examiners to report recent vaccinations in sudden death cases
Sen. Ileana Garcia’s Senate Bill?188 would require Florida medical examiners to record and report all vaccinations or “emergency countermeasures” given within 90?days before sudden deaths of infants, children and young adults (SIDS, SUID, SDY, SADS). Reported vaccination data would be submitted to the CDC’s SUID/SDY Case Registry and medical examiners face administrative penalties for non?compliance. […]
10/17/2025
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By Patrick Lewis
When climate science becomes climate sermon: in defense of skepticism
E&E News publishes an article accusing climate critics of “discrediting” an IPCC author—framing dissent as hostility rather than legitimate scrutiny. Friederike Otto’s research in attributing extreme weather to human-caused climate change is already used in major litigation; her appointment to a lead IPCC role raises questions about impartiality. Critics like Roger Pielke Jr. who question […]
10/16/2025
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By Patrick Lewis
Living near Superfund sites raises women’s risk of metastatic breast cancer, reveals study
A University of Miami study found that women living near NPL Superfund sites had about a 29–30 percent higher probability of presenting with metastatic breast cancer, even after adjusting for demographics and income. The analysis covered 21,505 breast cancer cases in Florida from 2015 to 2019, comparing those in census tracts with ?1 Superfund site […]
10/15/2025
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By Patrick Lewis
Allegations emerge over suppressed COVID-19 vaccine data in U.S. regulatory submissions
A new analysis by Dr. Byram Bridle claims Pfizer/BioNTech submitted a diluted version of biodistribution data to the U.S. FDA while providing more complete findings to Japanese regulators. Bridle alleges the Japanese documents show vaccine components reached organs like kidneys and adrenal glands—signals that were muted or removed in U.S. filings through cropping or dimming […]
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