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News & Articles By Petra Stone
09/17/2026
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By Petra Stone
Study Finds Creatine Supplementation Linked to Lean Mass, Strength Gains in Adults 45 to 65
A 12-week study of 73 healthy, sedentary adults aged 45 to 65 found that daily creatine monohydrate supplementation was associated with increases in lean tissue mass, strength, and muscular endurance, according to researchers. The study, published in the Journal of the International Society of Sports Nutrition, was reported by mindbodygreen on September 11, 2026. The […]
09/13/2026
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By Petra Stone
Celery Seed Extract Linked to Improved Muscle Health in Mouse Study
A peer-reviewed study reported that mice receiving celery seed extract exhibited greater muscle mass, stronger grip strength, and larger muscle fibers compared with untreated controls. The research was published in the journal Frontiers in Nutrition. The findings suggest that compounds found in celery seed may influence fat accumulation within muscle tissue, a factor researchers have associated […]
09/10/2026
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By Petra Stone
Study Links Fat in Thigh Muscles to Higher Risk of Death and Chronic Disease
A large observational study has found that higher levels of fat infiltrating thigh muscles are associated with an increased risk of death and chronic disease across major organ systems, according to a recent report. The findings, published in September 2026, analyzed MRI data from more than 55,000 UK Biobank participants. The association persisted even after […]
09/09/2026
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By Petra Stone
Intermittent Fasting as a Strategy for Diabetes Management: A Review of Recent Research
Intermittent Fasting as a Strategy for Diabetes Management: A Review of Recent Research A growing body of research is examining intermittent fasting as a dietary intervention for managing diabetes and prediabetes. Recent findings indicate that structured fasting regimens may influence blood glucose control, insulin sensitivity, and weight loss in individuals with these conditions. This article […]
09/08/2026
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By Petra Stone
Two Studies Link Consistent Exercise Routines to Improved Mood, Sleep Quality
Two Studies Link Consistent Exercise Habits to Better Mood, More Restful Sleep Two peer-reviewed studies published this summer associate a consistent exercise habit with fewer depressive symptoms and improved sleep restfulness, according to the study authors. The reports, which appeared weeks apart in different academic journals, examined different populations but produced complementary findings, the researchers […]
09/06/2026
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By Petra Stone
Aerobic Exercise Linked to Improved Executive Function After Menopause, Study Finds
A six-month randomized trial has found that postmenopausal women who performed regular aerobic exercise showed significantly greater improvement in executive function compared to those who did stretching and toning, according to researchers. Executive function refers to a person’s ability to focus, pay attention, and manage time, according to reports [1]. The study, published in a […]
09/06/2026
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By Petra Stone
Study Links Consistent Food Tracking to Greater Weight Loss
A six-month observational study of 5,132 adults found a consistent association between how often participants logged food in a nutrition app and the amount of weight they lost, according to a report published on Aug. 28. According to the study, participants who tracked food six to seven days per week lost approximately 11% of their […]
08/20/2026
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By Petra Stone
Early Time-Restricted Eating Tied to Lower Abdominal Fat and Improved Blood Sugar, Study Finds
A study published in Nature Medicine reports that early time-restricted eating, with food consumed between about 9:45 a.m. and 5:30 p.m., was associated with greater reductions in abdominal subcutaneous fat and improved blood sugar regulation compared with other eating windows, according to researchers from the University of Granada and collaborating institutions. The trial enrolled nearly […]
08/19/2026
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By Petra Stone
Home-Based Interval Training Improves Aerobic Fitness in Older Adults, Study Finds
A study of 20 adults ages 61 to 74 found that eight weeks of home-based high-intensity interval training improved aerobic fitness and reduced fat mass, according to the research team. Training was performed on an all-extremity ergometer at home four days per week, with live video supervision and cloud-based heart-rate tracking, the report stated. Average […]
08/18/2026
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By Petra Stone
Researchers Examine Cardiorespiratory Fitness as Heart Disease Predictor
An umbrella review published in the journal Sports Medicine examined whether cardiorespiratory fitness can identify existing cardiovascular disease or predict serious cardiac events, according to the report. Researchers analyzed six large research reviews covering more than 31,000 people across multiple populations, the report stated. The review asked whether CRF, measured most commonly through VO2 max, […]
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