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News & Articles By Willow Tohi
10/26/2025
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By Willow Tohi
The silent sentinel: Ancient wisdom and modern science converge on kidney health
Chronic kidney disease is a pervasive but often silent threat, with many unaware of their condition. Traditional Chinese Medicine offers a holistic view, linking symptoms like tinnitus and bone loss to kidney vitality. Key lifestyle pillars for prevention include blood pressure control, a balanced diet, regular exercise and proper hydration. Specific foods like beans, black […]
10/25/2025
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By Willow Tohi
The hidden driver of aging: How your stress hormone predicts your healthspan
Chronic stress and elevated cortisol levels are a primary driver of accelerated biological aging and metabolic dysfunction. Cortisol disrupts natural hormonal rhythms, leading to leptin resistance, increased appetite and abdominal fat gain. Abdominal fat is not just a cosmetic issue but a sign of internal hormone miscommunication and heightened disease risk. Nutritional strategies, including omega-3s, […]
10/24/2025
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By Willow Tohi
The hidden heart risk in your mouth: How gum disease clogs arteries
A landmark clinical trial establishes that treating severe gum disease directly reduces a key marker of cardiovascular risk. Chronic oral infections cause systemic inflammation and allow bacteria into the bloodstream, damaging blood vessels. Experts call for an end to the historical separation between dental and general medical care. Approximately 40 percent of U.S. adults have […]
10/23/2025
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By Willow Tohi
A scientific reckoning: Major study questions the efficacy of common pneumonia vaccines
A landmark study of over 2.2 million adults found pneumococcal vaccines were associated with a significantly increased risk of hospitalization and death from pneumonia. The research, published in BMC Infectious Diseases, contradicts decades of public health guidance promoting these vaccines for older and at-risk adults. Even after adjusting for age and comorbidities, recipients of the […]
10/22/2025
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By Willow Tohi
The hidden culprits of chronic fatigue
A new study links specific blood molecules, influenced by diet and hormones, to excessive daytime sleepiness (EDS). Higher levels of certain omega-6 fatty acids and other metabolites were associated with greater alertness. Some compounds, like tyramine from aged and fermented foods, were linked to increased sleepiness, particularly in men. The findings suggest dietary adjustments could […]
10/22/2025
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By Willow Tohi
Hidden toxins in your wardrobe: Study finds 303 chemicals leaching from everyday clothing
A 2025 study identified 303 hazardous chemicals in infant garments, including pesticides, flame retardants and hormone disruptors. These toxins migrate onto skin through sweat, friction and washing, posing risks to immune function, fertility and neurological health. Flame retardants like PBDEs accumulate in body fat, disrupt thyroid function, and are linked to cancer and developmental disorders. […]
10/20/2025
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By Willow Tohi
Early peanut exposure cuts allergy rates by 40%, study confirms
Early peanut introduction guidelines led to a 27.2 percent drop in peanut allergies and a 37.9 percent reduction in overall food allergies in children. The LEAP trial (2015) first proved early exposure prevents allergies—now real-world data confirms its success. Over 60,000 children avoided peanut allergies due to updated medical guidance. Despite progress, eight percent of […]
10/19/2025
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By Willow Tohi
Coral resilience defies alarmist claims of climate catastrophe
Coral reefs have repeatedly recovered from bleaching events, demonstrating adaptability despite warming trends. Studies show French Polynesian reefs rebounded to pre-disturbance levels within 5–10 years after mass bleaching. The Great Barrier Reef has seen record coral coverage for three consecutive years, contradicting doom-laden predictions. Historical data reveals corals survived far hotter periods, including the Paleocene-Eocene […]
10/18/2025
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By Willow Tohi
The metabolic countdown: Scientists identify a critical window to halt accelerated brain aging
Brain aging is not a steady decline but accelerates sharply during a “critical window” in midlife, typically between the ages of 40 and 60. The primary driver of this decline is neuronal insulin resistance, which prevents brain cells from efficiently using glucose for fuel. Ketones, an alternative fuel source, can bypass this insulin resistance and […]
10/11/2025
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By Willow Tohi
Hydration equilibrium: Navigating the delicate balance between dehydration and overconsumption
Chronic dehydration is a widespread issue, while acute water intoxication from overconsumption is rare but dangerous. Proper hydration is individual, dependent on constitution, activity and environment; urine color is a key hydration indicator. The first glass of water in the morning is critical for reducing cardiovascular strain and rehydrating the body. Dehydration impairs cognitive function, […]
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