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News & Articles By Willow Tohi
11/06/2026
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By Willow Tohi
What you eat helps dictate how fast you age
A new systematic review of 11 studies found Mediterranean-style eating linked to younger biological age, better memory and reduced frailty. One study showed participants following this diet had an average 8.9-month favorable difference in biological age. Researchers analyzed studies from Europe, the U.S. and the Middle East published between 2013 and 2025. The diet’s benefits […]
11/04/2026
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By Willow Tohi
New study reveals five lifestyle habits that could significantly extend life after cancer diagnosis
A UK Biobank study of 28,550 cancer survivors found each lifestyle recommendation met reduces death risk by 8%. The five key behaviors include healthy weight, physical activity, plant-based diet, limited meat and no alcohol. Lifestyle medicine experts argue these habits should be central to cancer care, not optional. Fewer than 25% of cancer survivors currently […]
10/29/2026
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By Willow Tohi
STUDY: Extra year of school slashes dementia risk, even for those with genetic predisposition
A 100,000-person UK study exploiting a 1972 law change found an extra year of schooling reduced dementia incidence by 1.2 percentage points. The education effect nearly eliminated the gap in dementia rates between high and low genetic risk groups. The protective effect may stem from building cognitive reserve through continued learning and problem-solving. The findings […]
10/23/2026
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By Willow Tohi
Could an ancient fermented superfood be the answer to spike protein damage?
Nattokinase, a fermented soybean enzyme, has demonstrated ability to degrade SARS-CoV-2 spike protein in two independent laboratory studies. The enzyme works through multiple mechanisms: direct fibrinolysis, activation of the body’s own clot-dissolving system, and inactivation of PAI-1. No controlled human trial has yet proven nattokinase clears vaccine-derived spike from human tissue. Dosing matters significantly: 10,800 […]
10/22/2026
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By Willow Tohi
Which meal is most important for your brain? Preserve your memory with a daily habit you control
New research reveals dinner has the strongest impact on memory performance compared to breakfast or lunch. Eating dinner two to three hours before bedtime improves sleep, blood sugar control and weight management. Western-style evening meals containing cheese, milk products and sweets showed strongest negative effects on cognition. Younger adults experienced the most pronounced negative cognitive […]
10/21/2026
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By Willow Tohi
New FDA-cleared tool aims to speed autism diagnosis, but families ask: What comes next?
The FDA has cleared Neurora, a biometric analysis tool that uses video and audio from standard assessments to help diagnose autism in children ages 18 months to 12 years. Research shows the tool correctly identifies autism in approximately 78% of cases, with higher accuracy when distinguishing autistic from neurotypical children. Autism now affects 1 in […]
10/21/2026
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By Willow Tohi
Could your sugar habit be reshaping your mouth’s ecosystem?
Added sugar consumption reduces oral bacterial diversity by roughly three species for every 5% of daily calories, according to a 2026 study of 5,546 adults. Researchers found sugar, not overall diet quality, was the strongest dietary factor shaping mouth bacteria composition. Higher sugar intake correlated with increased Streptococcus bacteria, the primary drivers of tooth decay. […]
10/10/2026
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By Willow Tohi
Full-fat dairy reconsidered: New science challenges decades of dietary dogma
The 2025-2030 Dietary Guidelines for Americans now list full-fat dairy as a healthy fat source, reversing decades of skim-only advice. A 12-week University of Toronto trial found three daily servings of full-fat dairy did not increase body weight, body fat, or cholesterol in 74 overweight adults. The “dairy matrix” theory suggests fat behaves differently within […]
10/08/2026
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By Willow Tohi
U.S. children are exposed to hundreds of different pesticides, study reveals widespread contamination
Urine samples from 187 U.S. infants and young children contained residues of 215 different pesticides. Individual children averaged 31 pesticides each, with some samples containing up to 50 compounds. Sixteen pesticides were detected in over 60% of children sampled. Pesticide exposure during pregnancy linked to 60% higher risk of death in children with leukemia. Research […]
10/02/2026
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By Willow Tohi
Early-onset Type 2 diabetes strikes neurodivergent youth at alarming rates
Youth diagnosed with Type 2 diabetes before age 20 are twice as likely to have ADHD compared to peers without diabetes. Autism prevalence among early-onset diabetes patients reaches 5.7%, triple the rate in matched controls. Rates of neurodivergence drop sharply after age 40 in both diabetic and non-diabetic populations. Researchers analyzed 4.2 million U.S. diabetes […]
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