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News & Articles By Zoey Sky
10/12/2026
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By Zoey Sky
From Packaged Snacks to Fast Food: How Diet Choices May Influence Cancer Risk
The Brown University Health Cancer Institute published a report on Aug. 12, 2019, examining a possible association between ultra-processed foods and cancer risk. The report cited National Cancer Institute (NCI) data stating that the lifetime risk of being diagnosed with any cancer in the United States is 39.% for men and women. The report stated […]
10/08/2026
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By Zoey Sky
Time to Quit: WHO Says No Level of Alcohol Consumption Is Safe
The World Health Organization (WHO) published a statement in The Lancet Public Health on January. 4, 2023, saying that no safe amount of alcohol consumption exists. The statement, issued by WHO’s Regional Office for Europe, said the risks and harms associated with drinking alcohol have been systematically evaluated over the years and are well documented […]
10/07/2026
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By Zoey Sky
Review Links Insomnia to Higher Risk of Stroke, Dementia
A recent review found that insomnia may be linked to a higher risk of stroke, dementia, and other health issues [1]. Researchers from Austria, Germany, Italy, and Switzerland analyzed about 20 comprehensive review studies involving millions of participants across multiple countries to evaluate insomnia’s impact on health [2]. The review examined a large body of […]
10/07/2026
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By Zoey Sky
Dietitian Lists Five Food and Drink Groups Linked to Cancer
A clinical dietitian at the University of Texas MD Anderson Cancer Center identified five food and drink categories that have been linked to cancer in a medically reviewed article published by the center on Nov. 2, 2023. Dietitian Alyssa Tatum explains why, and what to eat instead [1]. Tatum outlined each category and offered guidance […]
09/27/2026
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By Zoey Sky
Your Daily Beauty Routine Could Come With a Chemical Catch: Understanding Ensulizole
Sunscreen is designed to protect skin from ultraviolet radiation, but the ingredients responsible for that protection can themselves attract toxicological scrutiny. One such compound is ensulizole, a water-soluble ultraviolet (UV) filter widely used in sunscreens and cosmetics. Although current evidence does not establish ensulizole as a significant human health hazard when used at permitted concentrations, […]
07/05/2026
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By Zoey Sky
Beyond protein: 7 Surprising nutrients that can supercharge muscle growth
HMB works like a shield to prevent muscle breakdown (catabolism) and helps you recover faster after workouts, with 3 grams daily being effective. Creatine gives your muscles extra energy to lift heavier and train longer, leading to more growth. Leucine is a direct trigger for building new muscle tissue, especially helpful for older adults, with […]
05/16/2026
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By Zoey Sky
Pentagon declassifies thousands of UFO files in historic transparency push
The U.S. Department of War has declassified and released a huge collection of documents, videos and reports about UFOs (now called UAP). This includes decades of material from the FBI, NASA and military sources, described as a “historic transparency effort” to give the public direct access to formerly secret information. The files include reports from […]
05/09/2026
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By Zoey Sky
Scientists discover “hooked hairs” on bean roots that could revolutionize crop survival in drought-prone soils
Unlike regular root hairs, which show up five to 10 days after germination, hooked hairs emerge after only three days. This means seedlings begin absorbing nutrients such as phosphorus and nitrogen from the soil much sooner than previously thought. Hooked hairs produce a waterproof, waxy coating that helps seedlings hold onto water and survive hot […]
02/26/2026
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By Zoey Sky
The cold truth: How winter weather becomes a silent threat to your heart
Your blood vessels constrict (tighten) to help you stay warm. This makes your heart work harder to pump blood, raising blood pressure and putting extra stress on your cardiovascular system. Shoveling snow is a classic, dangerous example. It’s an intense, sudden workout that can overwhelm an unfit heart, potentially causing plaque in arteries to rupture […]
02/16/2026
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By Zoey Sky
Ancient practice, modern relief: How acupuncture is easing the burden of migraines
A recent clinical study found that real manual acupuncture significantly reduces the number of migraine days per month, lowers pain intensity and decreases the need for pain medication compared to a fake acupuncture treatment. The research specifically studied “migraine without aura,” a severe neurological condition that causes throbbing head pain, nausea and sensitivity to light […]
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