08/23/2025 / By S.D. Wells
It’s not just cigarettes that are horrible for your health, it’s vaping too. These nifty little nicotine delivery devices don’t just deliver free-based nicotine that’s been treated with ammonia, but also other chemicals from artificial flavors and colors to ones that create the trendy cloud puffs. The science is in, and it’s scary.
A groundbreaking global review has raised alarm about the long-term health consequences of youth vaping, suggesting that electronic cigarettes may be far more harmful to children than previously thought. The study, conducted by researchers from the University of York and the London School of Hygiene and Tropical Medicine (LSHTM), analyzed 56 systematic reviews covering 384 studies on youth vaping.
Published in Tobacco Control, the findings suggest strong associations between vaping and a wide range of physical and psychological health risks, as well as an increased likelihood of transitioning to conventional cigarette smoking.
One of the most striking revelations was that children who regularly vape are three times more likely to become smokers later in life compared to non-vapers. The analysis consistently showed that young people who use e-cigarettes are more likely to smoke more frequently and intensely, raising concerns that vaping acts as a “gateway” to tobacco use. Researchers also reported that vaping is linked to higher risks of respiratory illnesses, including asthma exacerbation, pneumonia, and bronchitis. Other physical side effects observed among youth vapers include lower sperm counts, dizziness, headaches, and migraines.
Beyond physical health, the review highlighted significant mental health concerns. Evidence indicated associations between vaping and higher rates of depression, anxiety, and even suicidal thoughts among young users. Lead researcher Dr. Su Golder emphasized the consistency of these findings, urging stronger public health measures to protect young people. Co-author Dr. Greg Hartwell noted that the transition from vaping to smoking could expose teenagers to the “multitude of harms” long associated with traditional tobacco.
The findings also reignited concerns about the marketing strategies of vaping companies. Campaigners accuse manufacturers of deliberately targeting children with colorful packaging and sweet flavors like bubblegum and cotton candy, products critics argue are designed to mimic toys or candy rather than smoking cessation aids.
However, the study’s conclusions sparked debate among experts. Critics, including Professor Ann McNeill of King’s College London, cautioned that most of the reviews analyzed were rated as “low quality” and primarily observational, meaning they cannot prove causation. She argued that while vaping is consistently linked with later smoking, this does not prove that vaping itself causes smoking. Similarly, Dr. Emma Beard of University College London described the “gateway” claim as speculative, pointing out that overall smoking rates have continued to fall even as vaping use has increased.
Despite these disagreements, researchers agree that e-cigarettes are not risk-free. While they lack tobacco, tar, and carbon monoxide—the most dangerous elements in cigarettes—vapes still deliver high doses of nicotine and contain potentially harmful chemicals. Nicotine itself is highly addictive, raises heart rate and blood pressure, and constricts blood vessels. Long-term consequences of inhaling vaporized chemicals remain largely unknown, adding to public health concerns.
The World Health Organization (WHO) has also weighed in, describing the evidence on vaping as “complex.” It has stopped short of recommending e-cigarettes as smoking cessation tools due to uncertainties about their harms. Governments are responding: in June, the UK banned single-use disposable vapes such as Elf Bar and Lost Mary in an effort to reduce youth access, restricting sales to reusable devices only.
Taken together, the findings underscore a growing consensus that vaping poses serious risks to adolescents’ physical and mental health. While debate continues over causation, the review provides the strongest evidence yet that vaping is not a harmless alternative for young people and may, in fact, set the stage for lifelong addiction and chronic illness.
Tune your internet dial to NaturalMedicine.news for more tips on how to recover from popcorn lung and other breathing disorders caused by the toxins in vape gadgets and e-cig juice.
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